The New Year is a great time to focus on improving health and fitness for people of all ages. Whether you are trying to lose a few inches off your waistline, increase your cardiovascular endurance, or add a few...read more
Right on the cutting-edge of treatments for relieving joint pain and promoting healing lay platelet rich plasma and stem cell injections. These treatments are expected to revolutionize the field of orthopedics in the near future. Stem cell therapy: What...read more
A loud “popping” sound or sensation in the knee after an injury, severe pain, rapid swelling, and a feeling of knee instability are common signs and symptoms of a torn ACL. Can you walk with a torn ACL? The...read more
The shoulder joint is a ball-and-socket joint that enables a great deal of upper extremity mobility. There are several soft tissues that support and stabilize the shoulder, which include the rotator cuff and the shoulder labrum. These soft tissues...read more
Chronic inflammation fuels a lot of diseases and has been linked to heart disease, joint problems, diabetes, cancer, and autoimmune disorders. As the month of March has been designated National Nutrition Month, let’s look at 7 foods that help...read more
I was asked to share some helpful tips on conditioning and well-being during this quarantine on Chicago Radio 670AM and 780AM. Here’s a transcript of the Medical Minute segment: All of us enjoy different ways to stay active and fit;...read more