If an elective orthopedic surgery as been recommended for you, the holiday season might be the perfect time for it. Sure, you might miss out on some holiday get-togethers and activities as a result of this decision, but there’s...read more
Your glutes are the largest muscle group of your body and play an important role in almost all lower body movements. Well-toned glutes stabilize your pelvis, generate explosive power for sprinting, jumping, etc. and have obvious aesthetic value. Unfortunately,...read more
Playing sports and participating in fun activities in the winter season provides uniquely exciting thrills and spills. But falls on the slippery ice can be quite painful and result in a wide range of orthopedic injuries ranging from mild...read more
Osgood-Schlatter Disease is a knee condition commonly affecting children and adolescents. One of the tell-tale signs of Osgood-Schlatter disease is pain at point of attachment of the kneecap tendon (patellar tendon) to the bony prominence on the shinbone. Young...read more
Playing sports and participating in fun activities in the winter season provides uniquely exciting thrills and spills. But falls on the slippery ice can be quite painful and result in a wide range of orthopedic injuries ranging from mild...read more
The New Year is a great time to focus on improving health and fitness for people of all ages. Whether you are trying to lose a few inches off your waistline, increase your cardiovascular endurance, or add a few...read more