In 2019, the American Academy of Pediatrics (AAP) recommended “plyometric and strengthening exercises to reduce young athletes’ risks of being injured, and encourages coaches and school sports programs to learn about the benefits of this kind of neuromuscular training.”1...read more
Meniscal root tears are devastating tears of the meniscal cartilage in the knee at the point where it connects to bone. In essence, the root is the anchor point of the meniscus. Such tears can lead to significant knee...read more
An ACL injury can be devastating, especially for athletes. Repairing an ACL and getting back in the game, isn’t a “one size fits all” answer. Everyone is different, and you have choices in your treatment. The ACL, anterior cruciate...read more
February has been designated American Heart Month to raise awareness about Heart Disease, the leading cause of death in the United States of America. Here are 10 tips to boost heart health that have a positive impact on your...read more
Undergoing a major surgery can take a toll on your body in many ways. You may also experience weakness and lack of energy. Is there anything you can do to help your body heal better after surgery? Well, there’s...read more
The ACL, anterior cruciate ligament, is essential to knee stabilization, and is one of the most common knee injuries among athletes. Although not all ACL injuries require surgery, ACL reconstruction is a common procedure used to repair the ligament...read more